Work With Me

 

 

 

 

 

 

Health Coaching

As an Integrative Nutrition Health Coach I guide and mentor you while providing ongoing support as you set goals and make sustainable changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition together to explore what truly works for you. Discover how to get a FREE consultation with me!

 

 

 

 

 

 

Dance and Fitness

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Interested in becoming a health coach yourself?

What people are saying…

Gabby is an energetic, passionate person who wants to truly see the world be healthier. My top three goals upon starting the 6-month program were to have spiritual routine, exercise consistently and add new healthy recipes to my life. Gabby helped me add new recipes and modify old ones by reading labels and replacing ingredients for healthier options. Also, understanding the reason WHY I was avoiding exercising.  

The most significant overall change I have noticed has been not eating the entire kitchen when I get anxious. I now know how to stop myself through Gabby’s Delay & Distract method.

Overall, saying yes to this program taught me invaluable lessons that I will carry with me for the rest of my life. I am now healthier and happier

– Isabel Pinaud

During out 6 month program, Gabby did a great job at making me feel comfortable enough to open up to the things that were bothering me or that I wanted to change. She takes the time to listen and gives affective advice in order for me to reach my goals. I was able to contact her when I needed, and she never hesitated to take the time to help me when might have felt like giving up. I’ve noticed a complete change in my overall health. I was able to build awareness around my anxiety, manage any negative emotions. I have also noticed a HUGE change in my digestive regularity and immune system. I never realized the impact that nutrition could have on someone’s life, but I’m glad that I went out of my way to “not settle”.”

- Fatima Covas

Gabriela Alvarez was an amazing asset to our fitness studio! She is knowledgeable and truly loves the clients she works with. Her presence in the fitness/nutrition world is a breath of fresh air because it comes  from a place of genuinely caring and helping others create positive and healthy changes.

Jill Goodman